Weight vs Volume for Teaspoons
Why volume and weight do not match
One teaspoon of flour and one teaspoon of sugar do not weigh the same, because every ingredients has its own density. This tool converts Teaspoons to grams using the density of the exact ingredients you choose, so the result reflects how that food really packs into a measure.
How to use this converter
Choose the ingredients from the list, type the amount in Teaspoons (for Grams) and read the result. Switch the ingredient at any time — the value recalculates instantly with the correct density.
Density of common baking ingredients
Grams per US cup for the ingredients supported by this tool, for unsifted, level measures.
| Ingredient | Grams per cup |
|---|---|
| All-purpose flour | 125 g per US cup |
| Bread flour | 127 g per US cup |
| Whole wheat flour | 120 g per US cup |
| Cake flour | 115 g per US cup |
| Granulated sugar | 200 g per US cup |
| Brown sugar (packed) | 220 g per US cup |
| Powdered sugar | 120 g per US cup |
| Butter | 227 g per US cup |
| Milk | 240 g per US cup |
| Water | 237 g per US cup |
| Heavy cream | 238 g per US cup |
| Vegetable oil | 218 g per US cup |
| Olive oil | 216 g per US cup |
| Honey | 340 g per US cup |
| Maple syrup | 320 g per US cup |
| Cocoa powder | 100 g per US cup |
| Cornstarch | 130 g per US cup |
| Rolled oats | 90 g per US cup |
| White rice (uncooked) | 185 g per US cup |
| Quinoa (uncooked) | 180 g per US cup |
| Table salt | 292 g per US cup |
| Baking powder | 192 g per US cup |
| Shredded cheese | 113 g per US cup |
| Yogurt | 245 g per US cup |
Why weighing beats measuring cups in baking
baking depends on consistent ratios. Flour settles and compacts, so two cooks can scoop very different weights into the same teaspoon. Weight in grams removes that guesswork and gives you the same result every time, which is why professional bakers prefer it.
Tips for measuring without a scale
If you measure by volume, always stir or fluff the ingredients first, then spoon it into the cup and level it off — never scoop straight from the bag. Read liquids at eye level.
Frequently asked questions
How many grams are in one teaspoon?
It depends on the ingredients and how it is packed. For Granulated sugar, about 4 grams fits in one level teaspoon. This is why the tool asks you to pick the ingredients before converting.
Why does the same cup of flour weigh differently?
Flour and other powders are compressible. A scoop straight from the bag can hold noticeably more than a spooned-and-leveled cup. The densities used here assume unsifted, spooned and leveled measures.
Can I convert any ingredient?
If the ingredients is in the list, yes — each has its own calibrated density. For a food that is not listed, weigh it once and use grams from then on for reliable, repeatable results.
Are these amounts for level or heaped measures?
All values assume level, unsifted measures, which is how most recipes are written. Level the ingredient with the flat side of a knife instead of heaping the spoon or packing the cup — heaped or packed portions weigh noticeably more.
Do different brands or conditions change the numbers?
A little. Density varies slightly by brand, grind and how the ingredient settles, but the values here are typical, widely used figures for cooking and baking. When a result must be very exact, weighing is always the most reliable option.